Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

December 2016

December 2nd, 2016

Warm Up

 

High Knees

Butt Kicks

Couch Stretch

Samson Stretch

15 Ait squats

Banded Side Lunge

Out and up’s

Strength

Snatch

WOD

For time:

50 cal row

then

5 rounds

1 rope climb

10 thrusters

Cashout

100 Tricep band ext.

December 1st, 2016

Warm Up

 

2 Rounds

200m Run

15 Banded Good mornings

10 Hollow Rocks

10 Arch Rocks

5 Broad Jumps

Strength

Pause Deadlifts

WOD

 

3 Rounds For Time:

5 Deadlifts

5 Bar Facing Burpees

50 Double Unders

Cashout

 

20 Wallwalks

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526