Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

January 2017

January 18th, 2017

Warm Up

500m Row

40 Double Unders

30 Scap Push ups

20 Sit ups

Duck Walk W/ PVC OH

 

Strength

Strict HSPU

WOD

6 RFT

9 Power Snatch

15 Wall Balls

21 DU’s

 

Cashout

50 V ups and 50 Leg lifts

January 17th, 2017

Warm Up

 

2 Rounds

200m Run

15 Wallballs

15 Ring rows

Strength

Clean and Jerk

WOD

15-12-9

Thrusters

Pullups

Burpee Box Jumps

Cashout

3 Max Effort Sets of Toes To Bar

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526