Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

September 2016

September 27th, 2016

Warm Up

 

400m run

20 KBS

15 medball cleans

Clean and jerk drills

Strength

Clean and jerk

 

WOD

 

5 rounds for time:

9 Power cleans

6 Front squats

3 Shoulder to OH

Cashout

30 toes to bar in as few sets as possible

September 26th, 2016

Warm Up

500m Row

40 Sit-ups

30 Lunge steps

20 Back ext.

10 Burpees

Strength

Front Squat

 

WOD

For time:

30 Deadlifts

30 Lunges

20 Hang power snatches

20 Pullups

10 Thrusters

10 Burpees

200m Run

Cashout

4×12 Hollow rocks

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526