Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

February 2016

February 5th, 2016

Warm Up

4 Sets of:

100 meter row

10 Burpees

then:

10 pass thru’s

duck walk w/ pvc

 

 

 

 

 

 

Strength

Snatch Complex

 

 

 

 

 

 

 

WOD

12 minute Running Clock:

0-3 Row 500 meters

3-4 rest

5-12 AMRAP

20 lunge steps

10 KBS

5 Burpees

 

 

 

 

 

 

 

 

 

Cashout

3 sets of M.E. Handstand Hold

 

 

 

 

February 4th, 2016

Warm Up

2 Sets of:

Row 250 meters

20 KBS

25 Push ups

25 Sit ups

 

 

 

 

 

 

Strength

Deficit sumo Deadlifts

 

 

 

 

 

 

 

WOD

For time:

60 Double unders

50 Sit ups

40 Squats

30 Box Jumps

20 HSPU

10 Burpees

 

 

 

 

 

 

 

 

Cashout

Handstand walks

 

 

 

 

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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MEET OUR COACHES

WE RAISE THE BAR DAILY

WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526