Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
Register Now

Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
­

WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

May 2016

May 5th, 2016

Warm Up

2 rounds

300m row

15 kbs

15 band good mornings

15 sit ups

Strength

deadlift

 

WOD

3 rounds for time:

400m run

20 KB SDHP

20 Wallballs

 

 

Cashout

5 TGU per arm

 

 

 

 

 

 

 

 

May 4th, 2016

Warm Up

2 rounds

100 single unders

30 alt. lunge steps

5 handstand kickups

5 pass thrus

 

Strength

skill work

handstands

 

WOD

For time:

40 cal row

30 box jumps

20 toes to bar

10 power cleans

20 toes to bar

30 box jumps

400m run

 

 

Cashout

4 sets of 75 double unders

 

 

 

 

 

 

 

 

CFGS

VIEW OUR SCHEDULE

Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

VIEW SCHEDULE

MEET OUR COACHES

WE RAISE THE BAR DAILY

WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526