Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

August 2016

August 23rd, 2016

Warm Up

200m jog

20 air squats

20 situps

5 wallwalks

200m jog

 

 

Strength

Strict press

clean and jerk

WOD

5 rounds for time:

15 KBS

10 Wallballs

5 Burpees

 

 

Cashout:

100 rower crunches

 

 

 

 

August 22nd, 2016

Warm Up

Row 500 meters

40 KBS

30 Wall Balls

20 Pass thrus

PVC OH Duck walk

 

 

Strength

OHS 1 RM

Snatch max

WOD

15-12-9-6-3 reps

OHS

With 200 m run after each round

 

 

Cashout:

30 Toes to Bar

 

 

 

 

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526