Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
Register Now

Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
­

WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

February 2017

February 27th, 2017

Warm Up

 

3 Rounds

5 Burpees

10 Toes to Bar

15 Squats

30 Double Unders

Strength

Front Squat

WOD

10,9,8,7..3,2,1

Hang Squat Clean

HSPU

Cashout

50 Leg Raises

February 22nd, 2017

Warm Up

600m Run

Duck walk w/ pvc

Scorpions

PVC Rollups

 

Strength

3 Rds:

4 T2B

3 DL

2 Snatches

Warm up to C&J opener

WOD

 

9 Min AMRAP

15 T2B

10 DL

5 Snatches

Then:

6 Min to fine C&J 3rm

Cashout

 

Mobility

CFGS

VIEW OUR SCHEDULE

Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

VIEW SCHEDULE

WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526