Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

April 2017

April 25th, 2017- copy

Warm Up

500m Row

 

Hight Knees

Butt Kicks

Inch Worms

Broad Jump

Skill

 

Toe to Bar

WOD

AMRAP 10 Min

5 Squat Cleans

15 HRPU

50 Double Unders

at 10 Min Mark

50 Deadlifts for time

CASHOUT

1000m Row

 

April 25th, 2017

Warm Up

500m Row

 

20 Wallballs

20 Kbs

20 Sit-ups

Strength

Strict Press

Cleans

WOD

 

For Time

400m run

then

21-15-9

Thrusters

Toes to Bar

CASHOUT

 

3x200m Sprints

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526