Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child
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WELCOME TO CROSSFIT GRAND STRAND

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit’s nine fundamental movements, performed at high intensity.

We’re not your average gym. We work hard. We fight through. We get results. We’re better than yesterday. We are determined. We fight off fatigue. We don’t stop until the workout is done. We strive on performance and take pride in small victories. These are the things that keep us coming in day after day.

We are a community. We strive together and succeed together. We cheer each other on and celebrate each other’s victories. We help each other achieve new levels of strength, speed, & confidence. We are individuals united by a common ground. We are CrossFit Grand Strand. We Raise the Bar Daily.

DAILY WOD

July 2016

July 29th, 2016

Warm Up

500m row

then 2 rounds of

25 wallballs

Duck walk with pvc

3 candle sticks with pvc

 

 

Strength

Snatch

 

WOD

100 DU’s then

4 RFT

4 muscle ups

8 HSPU’s

12 atl. pistols

 

Cashout:

Inch worm length of gym x2

 

 

 

 

 

 

July 28th, 2016

Warm Up

3 Rounds of:

200m row

10 Banded good mornings

10 KBS

5 handstand kickups

 

 

Strength

Deadlift

 

WOD

4 Rounds for Time:

10 Russian KB swings

50m KB OH carry

 

Cashout:

Immediately following wod:

4 bear crawls or

2 handstand walks

 

 

 

 

 

 

CFGS

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Crossfit Grand Strand is proud to offer the most programs with the best coaching on the Grand Strand

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MEET OUR COACHES

WE RAISE THE BAR DAILY

WHERE WE ARE LOCATED

CrossFit Grand Strand is conveniently located right off 501, a mile north from Coastal Carolina University.

201 East Cox Ferry Road Conway, SC 29526