1. CrossFit emphasizes intensity, and intensity is what creates results: Intensity, of course, is relative, allowing everyone to train at a level appropriate to their own physical and psychological limitations. Most traditional exercise programs promote low to moderate intensity. Ever heard the myth that, to burn more fat you need to workout at a lower intensity?… this is horribly misguided information that continues to be spread even while current scientific research has found that shorter duration, higher intensity exercise is in fact better for you. Intensity is not something to be afraid of. It is the magic. It’s the secret ingredient that will change your life.

2. CrossFit creates ATHLETES, not bodybuilders: Through the emphasis of high power functional movements over low power isolation ones, you train your body not to just look better, but to WORK better. The irony about that is, when you take the focus off of vanity and put it on performance, your physique responds like never before. CrossFit promotes functional exercises by emphasizing the movements which create better core strength, stamina, coordination, agility, and balance to name a few. You’ll begin to focus less on trying to “look fit”, and more on ACTUALLY becoming fit.

3. CrossFit is not just fitness, it’s a community: The friendly competition motivates and brings people together like nothing else. Sure, it may seem intimidating at first, but you’ll quickly realize how supportive the CrossFit community is and how this is just part of the thread that binds it together. You will never have to workout alone again. Not only will you benefit from expert coaching and a huge online community to discover and share stories with, but you’ll also develop relationships in the gym that truly make training fun. This encourages consistency, which is extremely difficult to find in other programs. The people in your affiliate become your teammates, and you’re likely to bond quickly with anyone you meet at the bank wearing a CrossFit t-shirt. People are passionate about this for a reason, it’s up to you to find out what that is.

4. CrossFit produces MEASURABLE results: Unlike most other fitness programs, when you do CrossFit, you will have measurable and repeatable data to prove you are getting fitter. Intensity equals POWER. And power is generated by moving a load quickly. This means you can score a workout and repeat it at a later time to measure the work produced. Not only will you see and feel improvements physically, your score will demonstrate it.

5. CrossFit promotes long term health: Functional movements are named as such for a reason. They make us more functional. They help us move more efficiently and prevent injuries in our everyday lives. Combined with a diet that promotes longevity and performance, you will feel better, perform better, and have more energy even as you get older. This truly is the closest thing to a fountain of youth that we have.

6. Your weaknesses can not hide from CrossFit: The workouts will keep you honest and force you to attack your weaknesses, making you a better all around athlete. This is something that nearly everyone avoids when training on their own, which severely limits progress. In other words, don’t be afraid of your weaknesses, or exercises that you “hate”, face them head on with relentless determination and you will get results you never thought possible.

7. CrossFit is life-changing: The results you see from Crossfit transfer over to other aspects of life. The confidence that it delivers will allow you to perform activities you never thought possible. Not only will you feel better physically, but most people notice changes in their performance at work, at home, and in their relationships. CrossFit will awaken something inside of you, and the feeling is addictive and amazing.