Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child

WODS

/WODS
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December 2017

December 7th, 2017- copy

December 8th, 2017|

Warm Up .5mi AAB 20 Fire Hydrants 30 Alt. Reverse Lunges 10 Pass Thru's 5 Candlesticks Strength Snatch WOD AMRAP 18min: 15 T2B 30ft HS Walk 1 Rope Climb Cashout 8 TGU's Heavy

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December 7th, 2017

December 7th, 2017|

Warm Up 500m Ski 20 Sit-ups 20 Banded Good Mornings Banded Glute Activation Strength Pullups Sumo Deadlift WOD For Time: 21-15-9 Sumo Deadlift 42-30-18 Butterfly Sit-ups Cashout 3x200m Sprint

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December 6th, 2017

December 7th, 2017|

Warm Up Group Line Drills then 15 Jump Squats 15 DB Push Press Strength HSPU WOD For Time: 30 Alt. OH Lunge Steps 30 Bar Facing Burpees 60 Thrusters 30 Bar Facing Burpees 30 Alt. [...]

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December 5th, 2017

December 5th, 2017|

Warm Up Group Line Drills then 15 Jump Squats 15 DB Push Press Strength Clean and Jerk WOD For Time: "Grace" (30 C&J) 400m run "Isabelle" (30 Snatch) Cashout 150 Double unders /300 singles

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December 4th, 2017

December 4th, 2017|

Warm Up 2 Rounds 20 Lunge Steps 20 Band Good Mornings 20 Sit-ups 20 Supermans Strength Back Squat WOD AMRAP 5 Min 10 Box Jumps 10 Front Rack Alt. Lunge AMRAP 4min 10 Pullups 10 [...]

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December 1st, 2017

December 4th, 2017|

Warm Up 3 Rounds 200m Ski 10 Burpees 10 Side Lunge 10 Pass Thrus Strength Snatch WOD AMRAP 20 Min 200m Run 10 C2B Pullups Cashout Mobility

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