Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child

WODS

/WODS
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June 2017

June 21st, 2017- copy

June 22nd, 2017|

Warm Up 400m Run 20 KB Lilly Shrugs Banded Glute Activation 20 Sit-ups Max HS Hold Strength Rack Pulls WOD 10 RFT 10 Deadlifts 50ft OH Barbell Carry Cashout 3-min L-sit

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June 21st, 2017

June 21st, 2017|

Warm up 400m Ski 25 Wide Push-ups High Knees Tail Kicks Inchworm Strength Dips WOD AMRAP 12min 100 Double Unders 25 KBS 5 Should to OH Cashout 3 rounds 10 Barbell Ab rollouts 10 Good [...]

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June 20th, 2017

June 20th, 2017|

Warm up .5 Mile AAB Lunge 20 Air Squats Lunge 25 Pass Thrus Strength Push Press WOD For Time: 12-9-6 Front Squat 7-5-3 Muscle Up Cashout 4x100m Sprints

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June 19th, 2017

June 19th, 2017|

Warm up 500m Row Quad Stretch Glute/Hip Stretch 25 Goblet Squat Strength Front Squat Split Squat WOD AMRAP 4 20 Hang Cleans 20 Wallball AMRAP 4 15 Hang Cleans 15 Wallball AMRAP 4 10 Hang [...]

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June 14th, 2017

June 14th, 2017|

Warm up 400m Run Inchworms Shoulder Y T W's 20 KB RDL's 20 Pass Thru's Strength 3x8-12 Dips WOD 20 Min AMRAP Min 1: Cal Row Min 2: Power Snatch Min 3: Burpees Min 4: [...]

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June 5th, 2017

June 6th, 2017|

Warm up High Knees Tail Kicks Lunge/Rotate Single Leg KB Deadlift Quad Stretch Glute Stretch Strength Front Squat Barbell Lunge WOD   With a Partner, 5RFT 5 Hang Power Cleans 5 Front Squat 5 Shoulder [...]

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