Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child

WODS

/WODS
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October 2017

October 19th, 2017

October 18th, 2017|

Warm Up 1 mile AAB 25 Jump Squats Shoulder Y-T-W's 1min HS HOld Strength Pullups Week 8 WOD 15-12-9-6-3 HSPU Squat Cleans Burpees *20min Cap Cashout 400m KB Farmers Carry

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October 17th, 2017

October 18th, 2017|

Warm Up 500m Ski 20 Wallballs 20 Hollow Rocks 20 Pushups Strength Clean & Jerk WOD AMRAP 12min 8 Push Press 8 Strict Pullups Cashout 50 Strict T2B

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October 16th, 2017

October 16th, 2017|

Warm Up 500m Row 25 Goblet Squats 25 Sit-ups Lunges Inchworm Broad Jump Strength Back Squat WOD "Death by Triplet" In 2 minutes, complete 8 Burpee Box Jump Overs 8 Hang Power Snatch 8 Thrusters [...]

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October 13th, 2017

October 13th, 2017|

Warm Up 500m Row 15 Pass Thru's Duck Walk w/ PVC OH 5 Candlesticks 20 Goblet Side Lunge 1x ME HS Hold Strength Snatch WOD AMRAP 20 20/15 cal AAB/Row 15 OHS Cashout 50 Weighted [...]

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October 12th, 2017

October 13th, 2017|

Warm Up 250m Row 250m Ski 20 Ring Rows 20 Pushups 20 Sit-ups 20 Band Good Mornings 5 Broad Jumps Strength Deadlift WOD For Time: 50 Burpees 50 Toes to Bar Cashout 5xME Plank

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October 11th, 2017

October 11th, 2017|

Warm Up 2 rounds of: 250 m Ski 15 Jump Squats 15 DB Push Press 20 Pass Thru's Strength Pull up program Week 7 WOD 12 Min AMRAP 10 Box Jumps 10 S2OH 10 Front [...]

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