Crossfit Kids

CrossFit Kids Camp

Our Crossfit kids program is a modified version of our adult Crossfit class customized to the specific needs and considerations of kids and teenagers. These classes are also designed to develop kid’s lifelong love of fitness and focus on the fundamentals of a healthy lifestyle. These fun and engaging workouts teach safe movement patterns and improve athletic performance.
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Camp Information

Dates: June 8th - 12th
Times: 9am-12pm
Cost: $75.00 / per child

WODS

/WODS
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August 2017

August 21st, 2017

August 21st, 2017|

Warm Up 500m Row High Knees Tail Kicks Quad Stretch Goblet Squat Holds 2x30Sec Strength Back Squat Front Squat WOD For Time 10, 9, 8,...2, 1 Hang Power Snatch RDL Cashout 100 Abmat Sit-ups

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August 18th, 2017

August 18th, 2017|

Warm Up 500m Ski 30 Pass Thrus 30 OHS 30 Good Mornings 30 Snatch Balance Strength Snatch WOD 12min AMRAP 200m Run 10 KBS 10 T2B Cashout 10 TGU's

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August 17th, 2017

August 17th, 2017|

Warm Up 400m Run Lunge Steps Slide Lunge Air Squats Pushups Strength Deadlift WOD 2 Rounds For Time: 50 Wallballs 20 Burpee Box Jumps Cashout 600m Run

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August 16th, 2017

August 17th, 2017|

Warm Up 500m Row Banded Good Mornings Shoulder Y-T-W's Pushups Strength Front Support Holds WOD "Elizabeth" 21-15-8 Deadlifts Ring Dips Cashout 3x500m Row

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August 15th, 2017

August 15th, 2017|

Warm Up 2 Rounds 400m Run 15 Wallballs 10 Medball Cleans Strength Split Jerk Clean Complex WOD For Time: 100 Double Unders 10 Hang Power Cleans 10 Squat Cleans 10 Thrusters 100 Double Unders Cashout [...]

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August 14th, 2017

August 14th, 2017|

Warm Up 500m Row High Knees Tail Kicks Quad Stretch Glute/Hip Stretch Strength Back Squat WOD 50 Sit-ups 40 Front Rack Lunges 30 HSPU 20 Chest to bar pullups 10 Hang Power Snatch Cashout 1000m [...]

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